Abs workout 7 minutes 1.22.30
Free Version
Publisher Description
Abs workout 7 minutes - Get sexy, flat and firm abdominal muscles using effective Abs training methods.
The 7 Minutes Abs Workout is coming!
Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.
The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;
Permissions description:
Storage:
For saving data to SD card or on your phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even during the exercise;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
About Abs workout 7 minutes
Abs workout 7 minutes is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Abs workout 7 minutes is Simple Design Ltd.. The latest version released by its developer is 1.22.30.
To install Abs workout 7 minutes on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-04 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Abs workout 7 minutes as malware as malware if the download link to com.popularapp.abdominalexercise is broken.
How to install Abs workout 7 minutes on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Abs workout 7 minutes is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Abs workout 7 minutes will be shown. Click on Accept to continue the process.
- Abs workout 7 minutes will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
